Nutritional Facts

Here are some of the most important nutritional facts about the millets that are commonly consumed.



Sorghum (Jowar)


- Improves digestive health
- Known to help prevent cancer
- Known to help control diabetes
- Improves bone density and health
- Keeps gluten allergy away
- Increases blood circulation
- Boosts energy levels
- High in protein and fibre.
- High levels of unsaturated fats and minerals like phosphorus, potassium, calcium and iron 

Barley (Jau)


- Keeps intestines healthy
- Protects against gallstones
- Boosts immune system
- Helps keep skin fresh
- Controls cholesterol levels
- Controls diabetes
- Prevents asthma
- Helps to improve digestion
- Helps with weight loss
- Helps control blood sugar levels.


 Finger Millets (Ragi)

Health Benefits

- Helps control diabetes
- Relaxes the body
- Helps lose weight
- High in calcium
- Reverses skin ageing
- Helps in battling anemia. 



Health Benefits

- Helps improve metabolic activity
- Helps prevent cancer
- Improves digestion
- Helps controls diabetes
- Helps improve bone health.

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