Nutritional Facts

Here are some of the most important nutritional facts about the millets that are commonly consumed.

 

 

Sorghum (Jowar)

HEALTH BENEFITS

- Improves digestive health
- Known to help prevent cancer
- Known to help control diabetes
- Improves bone density and health
- Keeps gluten allergy away
- Increases blood circulation
- Boosts energy levels
- High in protein and fibre.
- High levels of unsaturated fats and minerals like phosphorus, potassium, calcium and iron 


Barley (Jau)

HEALTH BENEFITS

- Keeps intestines healthy
- Protects against gallstones
- Boosts immune system
- Helps keep skin fresh
- Controls cholesterol levels
- Controls diabetes
- Prevents asthma
- Helps to improve digestion
- Helps with weight loss
- Helps control blood sugar levels.

              

 Finger Millets (Ragi)

Health Benefits

- Helps control diabetes
- Relaxes the body
- Helps lose weight
- High in calcium
- Reverses skin ageing
- Helps in battling anemia. 

                  

 Soybean

Health Benefits

- Helps improve metabolic activity
- Helps prevent cancer
- Improves digestion
- Helps controls diabetes
- Helps improve bone health.


Leave a comment